I help you clarify what matters most to you, make space for processing difficult emotions, and explore meaningful steps toward a life that matters. My approach is not fixing the problem, but to walk alongside you so you build a better connection with yourself. My therapeutic style is collaborative, compassionate, and experiential. I view therapy as a space where you can explore you inner experiences safely and begin to live with greater awareness, flexibility, and alignment with you values. I believe every person has the potential for growth, and my role is to collaborate with you to uncover that resilience.

I help you clarify what matters most to you, make space for processing difficult emotions, and ex... Read More

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the University of Toronto.

Her collaborative approach integrates principles and techniques from many therapy modalities, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Existential-Humanistic, Early Attachment, and Trauma-Based Therapies.

She is committed to creating an inclusive and trauma-informed space where you feel respected, understood, and accepted. In therapy, she will work with you to discover your goals for therapy, explore what ‘feeling better’ means for you, and create a path to get you there. It would be a privilege to support you in your journey of healing and growth.

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the Unive... Read More

I actively listen and approach with curiosity around your experience and feelings. I never guide clients where I think they need to go, but instead collaborate with you to figure out what direction you see for your life. My style is conversational and calm, but also at times I will challenge my clients to seek answers for themselves while being supported. I encourage you to explore what you want and how you can achieve these goals.

I actively listen and approach with curiosity around your experience and feelings. I never guide ... Read More

My work in the healthcare field led me to notice humans’ core need for connection, which can sometimes go missing in the busyness of the day-to-day. I learned that I enjoy sitting with people in the highs and lows of their lives. I want to create a space for people where they can slow down and be themselves without fear of judgement. I love facilitating a space that allows clients to feel safe, seen and heard. It’s so wonderful to see clients come to understand their purpose and see their intrinsic value. I integrate various experiential modalities depending on what’s needed in the therapy room. I often try to understand clients’ family background and attachment history to explore roots of the the challenges you face today. I work with clients collaboratively to understand what’s keeping you stuck, and create a path to feeling better.

My work in the healthcare field led me to notice humans’ core need for connection, which can some... Read More