In a world full of competing ideas, opinions and expectations, it’s easy to feel overwhelmed. Our inner critics can be so loud, and even the voices of those we love can add to the noise. This can make it hard to figure out what’s truly right for us, which can leave us feeling stuck and uncertain.

Sometimes, it can be helpful to slow down and pause– to have a space to reflect, explore and make sense of what is happening, and to know that you are not walking through it all alone. I aim to create a warm, compassionate, and client-centered therapeutic space, recognizing that your experiences are unique and nuanced.

My hope is that when you are in the therapy room, you feel safe, seen, and heard. Together, we can work toward helping you gain the clarity and the confidence to live in a way that aligns with what you value most.

In a world full of competing ideas, opinions and expectations, it’s easy to feel overwhelmed. Ou... Read More

You might find yourself caught in patterns of overthinking, emotional suppression, or feeling uncertain about taking the first step toward meaningful change. Perhaps you’re seeking clarity, emotional freedom, and a deeper connection with yourself. I believe every person has the potential for growth, and together, we can uncover your inner strengths as we navigate your unique journey.

I use an integrative therapeutic approach tailored specifically to your needs, combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. As a bilingual therapist in English and Mandarin, I provide a warm, supportive, and culturally sensitive environment to ensure you feel fully understood and respected.

Together we will become a team united by the goal of your personal growth and well-being. I am deeply passionate about supporting you as you uncover your strengths, find meaning, and move towards a fulfilling, integrated life. If you’re ready to start this journey, I warmly invite you to take that first step with me.

You might find yourself caught in patterns of overthinking, emotional suppression, or feeling unc... Read More

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the University of Toronto.

Her collaborative approach integrates principles and techniques from many therapy modalities, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Existential-Humanistic, Early Attachment, and Trauma-Based Therapies.

She is committed to creating an inclusive and trauma-informed space where you feel respected, understood, and accepted. In therapy, she will work with you to discover your goals for therapy, explore what ‘feeling better’ means for you, and create a path to get you there. It would be a privilege to support you in your journey of healing and growth.

Amy is a Registered Psychotherapist with an M.Ed. in Counselling and Psychotherapy from the Unive... Read More